Every session is tailored to you — your story, your triggers, your pace. No scripts, no pressure, no judgement. Just the space to finally let go.
Your session is a calm, private space where you can begin changing your relationship with smoking in a way that feels safe, supported and personal to you.
This matters more than it might seem. The work we do together requires you to be relaxed and open. For most people, that happens far more naturally at home than anywhere else — and it shows in the results.
Many people find they open up more deeply when they are not on camera. Without the pressure of being on screen, sessions can feel calmer, more natural and emotionally honest. Just your voice, your breath and the space to be completely real. Many clients have their most profound breakthroughs from their own living room.
Every session is tailored around your individual needs, emotional triggers, habits and goals.
We start by understanding your story — when you smoke, why you smoke, what the cigarette is doing for you. No two clients are the same.
We tap on the exact emotions, situations and patterns that drive your smoking — not a generic script, but your personal map.
A deeply calm, focused hypnotherapy session targeting the subconscious patterns and beliefs that keep the habit in place.
After each session you'll know exactly what to do when a craving hits — and you'll have the tools to handle it calmly and confidently.
Everything you share stays between us. There is no judgement here — only genuine care and professional expertise.
Whether you want to stop completely, choose a date, or reduce gradually — there is no wrong way. We follow your lead, always.
Your complete guide to tapping between sessions — 85 scripts written for every craving moment, every trigger, every time of day. Yours free when you book any session package. So the work continues in your own hands, wherever you are, whenever you need it. See every script inside the guide →
All sessions are 60 minutes, held by phone. The 85-script guide is included free with every package.
Perfect if you want to experience the approach before committing to a full programme. Many clients feel a real shift after just one session.
Book This Session →Save £30 compared to three individual sessions — plus your free 85-script guide included
"I finally feel free and in control of my life again.
I didn't know calm like this was possible."
— Client, Scotland
Every client journey is unique, but here is what most people experience from their very first message to Laura.
A simple email, phone call or WhatsApp message. There is no obligation and no pressure. Laura will reply personally, answer any questions and help you decide which package feels right. There are no silly questions here.
Sessions are flexible and held by phone — morning, afternoon or evening. You choose what fits your life. No waiting lists, no rigid schedules.
We start by talking. Laura listens — really listens — to your story, your patterns and what smoking has meant for you. Then we begin the EFT and hypnotherapy work, gently and at your pace. Many clients feel a noticeable shift within the first session.
Your 85-script guide gives you EFT for every moment between sessions. When a craving comes — in the car, in the kitchen, at 3am — you have the tools to handle it calmly and confidently. You are never on your own.
The change that comes from this work doesn't feel forced or effortful. It feels like you simply no longer need the cigarette. The craving loses its urgency. The anxiety finds another outlet — a healthier one. You wake up lighter.
No commitment, no pressure, no obligation. Just a conversation about where you are and what's possible for you.