Stop Smoking Specialist | Hypnotherapy & EFT

Your story starts here

You don't need more willpower.
You need the right support.

Most "quit smoking" plans feel like a prison sentence. You're told to pick a date, throw away your packs, and just cope. But if you smoke through stress, boredom, underlying anxiety or simply out of deep-rooted habit — that pressure only makes you reach for another cigarette.

I know. I was there for 20 years.

One session can change everything. For some it does. For others, the Freedom Method creates the deepest lasting change. You decide.

Picture your first lighter-free morning — kettle on, lungs clear, no internal bargaining. You're breathing freely. You're calm. You're in charge. You let go when you're ready, not when someone else tells you to.

That's what EFT tapping and hypnotherapy made possible for me — and for the clients I now guide every week.

A month from now, you're waking up breathing easier, breathing freely instead of reaching for your lighter — and feeling genuinely proud of how far you've come.

"I want you to know that you gave me my life back. For the first time in over twenty years, I woke up and didn't reach for a cigarette. The calm I feel now — I didn't know I was missing it until you helped me find it. I am so grateful."

— Client, Scotland

Welcome, I'm Laura

I help people break free from smoking with EFT & Hypnotherapy

Twenty years ago a single hypnotherapy session stopped me smoking — and what surprised me most wasn't just that it worked. It was the profound sense of calm it brought to my mind and my thinking. A stillness I hadn't felt in years. That experience changed everything.

It inspired me to train as a Clinical Hypnotherapist with the London College of Clinical Hypnosis — one of the most respected training schools in the UK. I've spent the past 20 years helping clients create lasting change, and later added EFT Master Practitioner training because the two methods work so beautifully together.

Hypnotherapy works on the subconscious habits. EFT calms the nervous system underneath the craving. Together they get to the real reason people smoke — anxiety — and gently release it.

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You don't need more willpower.
You need the right support.

Whether you smoke through stress, boredom, underlying anxiety or deep-rooted habit — the approach is the same: calm the nervous system, release the pattern, reclaim your freedom.

Choose your path to freedom

Every journey is different.

All sessions are held by phone — from the comfort of your own home, at a time that works for you, without the need to travel.

Everything you're wondering about

Yes — and there's solid clinical evidence to back it up. Here's what the research shows:

74%

reduction in cravings after EFT — 203 participants, peer-reviewed study

43%

drop in cortisol in a single session — randomised controlled trial

100+

peer-reviewed studies confirm EFT as evidence-based practice

Brain scans (fMRI) have physically captured EFT quieting the areas of the brain linked to craving and addiction — measurable changes after just four weeks of tapping.

Sources: Church et al. (2019) PMC6381429; Stapleton et al. (2018) fMRI pilot trial

This is where EFT really shines — because it doesn't just mask the craving, it goes after the anxiety underneath it. For many smokers, the cigarette isn't the problem — it's the solution to an anxious nervous system. EFT addresses that directly.

40%

average reduction in anxiety symptoms after EFT — 203 participant study

44%

reduction in anxiety and stress — 270,000+ app users

average sessions to feel anxiety reduce — vs 15 for CBT

EFT vs CBT for anxiety — 5,000 patients, 5.5-year study

EFT Tapping

90%

showed improvement — 76% had complete relief. Results held at 1 year in 78%.

CBT (with medication)

63%

showed improvement — 51% had complete relief. Results held at 1 year in 69%.

Sources: Feinstein (2019); Church et al. (2020); Bach et al. (2019)

Hypnotherapy works on the subconscious mind — the part where habits, patterns and automatic behaviours live. It creates a deeply calm, receptive state where the subconscious becomes open to change in a way that willpower alone simply cannot reach.

EFT then works on the nervous system — calming the physical stress response that triggers cravings in the first place.

Together they are a powerful combination. I know this personally — it was a single hypnotherapy session that first stopped me smoking over 20 years ago. The calm it brought to my mind changed the course of my life and led me to train as a Clinical Hypnotherapist with the London College of Clinical Hypnosis, and later as an EFT Master Practitioner.

No. Some people come to stop smoking completely, even after one session. Others prefer to begin by cutting down, calming anxiety or reducing cravings first.

The sessions are designed to support you wherever you are starting from — whether that means stopping for good or creating steady, lasting change over a few sessions.

EFT (Emotional Freedom Technique) is a gentle, evidence-based practice where you tap lightly on specific points on your face and body while speaking calming phrases aloud. It works by sending a calming signal to the part of your brain that triggers stress and cravings.

Think of it as acupuncture — without the needles. Clinical studies show it can reduce cortisol by up to 43% in a single session.

EFT is a tool you can use right now — in the very moment a craving hits. It works directly on the nervous system, calming the urge at its source before it takes hold.

Your hypnotherapy session will be recorded so you can listen back as often as you like — deepening the change each time. Together, EFT and hypnotherapy address both the immediate craving and the deeper patterns underneath it. The grip loosens naturally, at your own pace.

Finally free.
For good.

Clinical Hypnotherapy & EFT for Smoking Cessation — by Phone, UK Wide

You don't need more willpower.
You need the right support.

I help people break free from smoking with EFT & Hypnotherapy

The science behind the calm

Simple, gentle and powerful

Every journey is different.

Everything you're wondering about

Ready to take the next step?

Finally free. For good.

Clinical Hypnotherapy & EFT for Smoking Cessation — by Phone, UK Wide

You don't need more willpower.You need the right support.

I help people break free from smoking with EFT & Hypnotherapy

The science behind the calm

Simple, gentle and powerful

Every journey is different.

Everything you're wondering about

Ready to take the next step?

Finally free.
For good.

You don't need more willpower.
You need the right support.