A life you love.
Smoke free.
Calm cravings. Cut down or stop smoking. Feel in control again.
A practical digital book you can start today.
A two-week plan with EFT tapping scripts and progress checkers to help you understand your smoking patterns and make changes — whether you want to stop now or cut down first.
£17 · Digital book · Start immediately
You already know why you want to stop.
The challenge is the moment anxiety rises, stress builds or a craving suddenly feels stronger than your intention to quit. This approach helps you work with those moments as they happen.
Whether you want to stop smoking now or cut down first, start where you are.
Smoke Free EFT
A practical two-week plan to help you work towards cutting down by 50% — or support you if you’re ready to stop.
A digital guide you can start immediately, with a structured two-week plan, EFT tapping scripts and progress checkers for cravings, anxiety, emotional triggers and automatic smoking.
Something practical to do when the urge hits.
Notice
Recognise the feeling, craving or familiar smoking cue.
Tap
Use EFT with what is happening for you in that moment.
Choose
Give yourself the chance to respond differently.
Emotional Freedom Techniques (EFT), commonly known as tapping, are used throughout Smoke Free EFT to help you work with anxiety, cravings, emotional triggers and the automatic patterns connected with smoking.
EFT has been studied for anxiety and stress — and also used specifically in published smoking-cessation research.
That matters because Smoke Free EFT focuses on the emotional and automatic side of smoking as well as the cigarette itself.
What happened in the smoking programme?
At the one-week follow-up, only one participant had returned to smoking. He reported smoking just 1–3 cigarettes a day, at a much lower frequency and quantity than before. Another participant reported no cigarette cravings during that week.
The authors concluded that EFT showed promise for helping smokers decrease urges and cravings while addressing underlying concerns connected with their smoking patterns.
Research: Church, Yount & Brooks (2012); Stapleton et al. (2020); Stapleton, Porter & Sheldon (2013), Quitting Smoking: How to Use Emotional Freedom Techniques, Bond University.
*Research findings relate to the particular studies and participants involved and do not guarantee individual results. The smoking paper was a published programme report rather than a large randomised smoking-cessation trial. Full research references are provided in the book.
More choice. Less automatic smoking.
Waking up and smoking is no longer your first thought. Getting through stress without automatically reaching for a cigarette. Feeling a craving and knowing you can handle it differently.
Clinical Hypnotherapist · EFT Master Practitioner
I've used EFT for more than 20 years, including for my own anxiety and smoking. I created this approach to make cutting down more practical, realistic and personal.
Read my story →One session or three.
If you would like personal help with a particular craving, trigger or smoking pattern, extra support is available alongside the book.
Explore 1:1 Support →